Baked Eggs with Tomatoes & Lentils — A Wholesome, Comforting One-Pan Meal
There are few dishes as satisfying, nourishing, and effortlessly elegant as baked eggs simmering in a rich tomato base. When you add hearty lentils to the mix, the humble breakfast classic transforms into a protein-packed, fibre-rich meal that works beautifully for brunch, lunch, or even a cosy weeknight dinner. This recipe brings together vibrant Mediterranean flavours, pantry staples, and the deeply comforting textures of slow-baked eggs nestled into a fragrant tomato-lentil sauce.
For anyone seeking a nutritious dish that feels indulgent yet remains wonderfully simple, baked eggs with tomatoes & lentils ticks every box. It’s affordable, balanced, customisable, and ideal for feeding a crowd or enjoying solo. Before diving into the full recipe, let’s explore why this dish is worth adding to your weekly menu.
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Why This Dish Works So Well
This recipe is more than just a twist on classic baked eggs — it’s a complete, satisfying meal that leans heavily on whole ingredients and layered flavours. Here’s what makes it so special:
1. It’s Protein-Rich and Nutrient-Dense
Lentils are among the most nutrient-dense foods on the planet. High in plant-based protein, packed with iron, folate, fibre, and slow-release carbohydrates, they help keep you full for longer. Paired with protein-rich eggs and antioxidant-loaded tomatoes, this dish delivers a powerhouse of nutrients in every spoonful.
2. It Uses Pantry Ingredients
Tinned tomatoes, tinned or pre-cooked lentils, olive oil, chilli flakes, garlic, and spices form the base of the dish — ingredients many of us already have in our cupboards. That makes this recipe budget-friendly and convenient.
3. It’s Easy to Customise
Prefer a spicier version? Add extra chilli or harissa. Want it creamier? Stir in a dollop of Greek yoghurt or crumble in feta. Fancy a more rustic feel? Use fresh cherry tomatoes along with tinned ones for added sweetness. This flexible recipe adapts effortlessly to your taste and pantry.
4. It Works for Any Meal of the Day
Light enough for brunch, hearty enough for dinner, and quick enough for lunch, this dish fits into any part of your day. Add toasted sourdough or warm flatbread, and it instantly becomes more indulgent.
Ingredients You’ll Need
The beauty of this dish lies in its simplicity. Here are the core ingredients:
- Olive oil – for sautéing and adding depth
- Onion – chopped finely
- Garlic cloves – minced
- Chilli flakes – optional but recommended
- Tinned tomatoes – chopped or crushed
- Cooked lentils – green or brown lentils hold their shape best
- Paprika – smoked or sweet
- Ground cumin – warms the base
- Salt and black pepper – to taste
- Eggs – large, free-range
- Fresh herbs – parsley, coriander, or basil
- Optional extras – feta, parmesan, spinach, or roasted peppers
This ingredient list forms a flavourful foundation while leaving room for creativity.
How to Make Baked Eggs with Tomatoes & Lentils
This is a step-by-step guide to help you make the perfect dish every time.
1. Start with a Flavour-Rich Base
Heat olive oil in a medium oven-safe pan or cast-iron skillet. Add chopped onions and cook until they soften and turn golden. Then add minced garlic and chilli flakes, stirring for about a minute until fragrant.
The goal here is to build flavour gradually — onions bring sweetness, garlic adds warmth, and chilli provides a subtle kick.
2. Add Tomatoes and Simmer
Pour in your tinned tomatoes, sprinkle in paprika and cumin, and season with salt and black pepper. Allow this mixture to simmer for 10–12 minutes until the sauce thickens slightly. This helps concentrate the flavour, giving your dish richness and depth.
If you prefer an extra-smooth base, you can lightly mash the tomatoes as they cook.
3. Fold in the Lentils
Once the tomato base is bubbling gently, stir in the cooked lentils. They will soak up the aromatics and spices beautifully, adding body and heartiness to the sauce.
If the mixture looks too thick at this stage, add a splash of water or vegetable stock to loosen it.
4. Create Wells for the Eggs
Using the back of a spoon, make small indentations in the sauce. Crack one egg into each well. Depending on the size of your pan, you can comfortably fit three to five eggs.
5. Bake to Perfection
Transfer the pan to a preheated oven and bake at 180°C for 10–15 minutes, depending on how runny you like your yolks.
- Softer yolks: 10–12 minutes
- Firm yolks: 14–16 minutes
Keep an eye on the eggs to ensure they don’t overcook — the dish is best when the yolks are still slightly runny.
6. Add Finishing Touches
Once out of the oven, sprinkle fresh herbs over the top. This pop of green brightens the dish, both visually and flavour-wise. If you love creaminess, add crumbled feta or a swirl of yoghurt before serving. A drizzle of olive oil or chilli oil adds extra richness and flavour.
Serving Ideas for a Complete Meal
This dish is incredibly versatile when it comes to serving. Here are several delicious ways to enjoy it:
1. With Artisan Bread
Thick toasted sourdough or crusty baguette works beautifully for dipping into the rich tomato sauce and creamy yolks.
2. With Warm Flatbread
A softer option that’s perfect for scooping — ideal for brunch spreads.
3. With Rice or Quinoa
For a more substantial meal, serve the baked eggs over a bed of fluffy grains.
4. With a Fresh Side Salad
A simple cucumber-herb salad or rocket tossed with lemon makes a refreshing pairing.
5. As Part of a Mezze-Style Brunch
Pair with olives, hummus, roasted peppers, or grilled halloumi for a colourful, Mediterranean-inspired table.
Tips for the Best Results
To elevate your dish even further, keep these helpful tips in mind:
1. Use the Right Lentils
Green or brown lentils hold their shape during cooking, making them ideal. Red lentils, while delicious, tend to melt into the sauce — useful if you prefer a creamier base.
2. Season Generously
Tomatoes love seasoning. Don’t be afraid to adjust salt, pepper, and spices to suit your taste.
3. Balancing Acidity
If your tomatoes are too sharp, add a pinch of sugar or a splash of balsamic vinegar to balance the sauce.
4. Use an Oven-Safe Pan
A cast-iron skillet or a sturdy sauté pan makes transferring the dish from hob to oven seamless.
5. Add Greens for Extra Nutrition
Spinach, kale, or Swiss chard can be stirred into the sauce before adding the eggs. They wilt quickly and boost the nutritional value.
Why You’ll Want This Dish on Repeat
This recipe is the perfect example of how simple ingredients, when combined thoughtfully, can create something extraordinary. It’s comforting yet fresh, nutritious yet indulgent, and impressive without being complicated. The combination of tomatoes, lentils, and eggs delivers a warming, nourishing dish that feels both familiar and exciting.
Whether you’re hosting brunch guests, preparing a quick weekday dinner, or looking for a healthy meal that doesn’t feel restrictive, this flavourful pan of baked eggs will quickly become a staple in your kitchen.