Pesto Pasta Salad: A Fresh, Flavourful Dish for Every Occasion

Pesto pasta salad is a bright and zesty dish that combines the herbaceous goodness of basil pesto with the comfort of al dente pasta, fresh vegetables, and optional proteins like mozzarella, chicken, or chickpeas. Whether you’re preparing a summer picnic, a BBQ side dish, or a quick weekday lunch, this salad is a versatile and crowd-pleasing option.

What is Pesto Pasta Salad?

Pesto pasta salad is a cold pasta dish that swaps out traditional creamy dressings for vibrant pesto sauce. The core ingredients typically include cooked pasta (often fusilli or penne), fresh vegetables like cherry tomatoes and baby spinach, and dollops of homemade or store-bought pesto. It’s often topped with cheese such as mozzarella pearls or grated Parmesan, and can be customised with proteins or extra greens.

Why You’ll Love This Salad

• Quick and Easy: Takes just 15–20 minutes to prepare.
• Customisable: Mix and match ingredients based on preference or what’s in the fridge.
• Ideal for Meal Prep: Tastes even better after sitting in the fridge for a few hours.
• Healthy and Wholesome: Packed with nutrients from vegetables, herbs, and healthy fats.

Ingredients You’ll Need

Here’s a classic pesto pasta salad recipe to get you started:

For the Salad:

• 250g fusilli or penne pasta
• 200g cherry tomatoes, halved
• 100g baby spinach or rocket
• 1 small cucumber, sliced
• 125g mozzarella pearls or feta (optional)
• ½ red onion, thinly sliced
• 50g toasted pine nuts or sunflower seeds (optional)

For the Pesto Dressing:

• 60g fresh basil leaves
• 1 garlic clove
• 30g pine nuts
• 50g Parmesan cheese, grated
• 100ml extra virgin olive oil
• Juice of ½ lemon
• Salt and pepper to taste

How to Make It

Step 1: Cook the Pasta

Boil the pasta according to packet instructions until al dente. Drain and rinse under cold water to cool quickly. Set aside.

Step 2: Make the Pesto

In a food processor or blender, combine the basil, garlic, pine nuts, Parmesan, lemon juice, salt, and pepper. Slowly add olive oil while blending until you get a smooth sauce. Adjust seasoning to taste.

Step 3: Combine Ingredients

In a large bowl, toss the cooled pasta with the pesto sauce until evenly coated. Add the cherry tomatoes, cucumber, spinach, onion, and cheese. Gently mix to combine.

Step 4: Chill and Serve

Let the salad sit in the fridge for at least 30 minutes to allow the flavours to develop. Just before serving, sprinkle with toasted nuts or seeds for added crunch.

Variations and Add-Ins

Pesto pasta salad is incredibly flexible. Try some of these variations:

• Protein Boost: Add grilled chicken, cooked shrimp, chickpeas, or boiled eggs.
• Vegan Version: Use dairy-free pesto and skip the cheese or opt for a vegan cheese alternative.
• Extra Veggies: Roasted courgettes, red peppers, artichokes, or sun-dried tomatoes work beautifully.
• Whole-Grain Twist: Use whole-wheat pasta or quinoa for added fibre.

Top Tips for Perfect Pesto Pasta Salad

• Don’t Overcook the Pasta: Slightly undercooked (al dente) pasta holds up better in salad.
• Use Fresh Pesto: Homemade pesto has a brighter flavour, but quality store-bought pesto can work well too.
• Cool Pasta Completely: To prevent wilting your greens and ensure the pesto clings well.
• Add Crunch Last Minute: Nuts and seeds stay crisp when added just before serving.

Serving Suggestions

Pesto pasta salad pairs well with:

• Grilled meats or seafood
• Crusty sourdough or focaccia
• Sparkling lemonade or a chilled white wine
• As a packed lunch or part of a picnic spread

Storage Instructions

• Store in an airtight container in the fridge for up to 3 days.
• Stir before serving, and freshen with a drizzle of olive oil or a squeeze of lemon juice.

Is Pesto Pasta Salad Healthy?

Yes, pesto pasta salad can be a nutritious choice. It’s rich in healthy fats from olive oil and nuts, vitamins from fresh vegetables and basil, and protein if you add cheese or lean meats. For a lower-carb option, swap pasta for spiralised courgettes or lentil-based pasta.

Make It Ahead

This salad is ideal for making in advance. It tastes even better after sitting in the fridge for a few hours, allowing all the flavours to meld together. Just remember to add any crunchy toppings or delicate greens right before serving.

Final Thoughts

Whether you’re planning a summer gathering, preparing lunchboxes, or just craving something green and flavour-packed, pesto pasta salad delivers on all fronts. It’s a colourful, vibrant, and delicious dish that brings together fresh ingredients in the most satisfying way. Keep it simple or jazz it up—either way, it’s a guaranteed hit.