Easy Chicken Avocado Wrap – A Fresh and Filling Meal for Any Time of Day

Byisla Rose

If you’re after a quick, satisfying, and healthy meal idea that’s packed with flavour, look no further than the Chicken Avocado Wrap. Perfect for lunchboxes, weeknight dinners, or even summer picnics, this wrap brings together tender chicken, creamy avocado, and crisp vegetables in a soft tortilla for the ultimate grab and go bite. Whether you’re eating on the move or enjoying a lazy lunch, this recipe ticks all the boxes tasty, nutritious, and incredibly easy to put together.

Why You’ll Love This Chicken Avocado Wrap

Chicken Avocado Wrap image
Source: https://www.hintofhealthy.com/
  • Quick and Easy – Ready in under 20 minutes with minimal prep.
  • Healthy and Filling – Packed with lean protein, healthy fats, and fibre.
  • Customisable – Add your favourite veggies, sauces, or wraps.
  • Perfect for Meal Prep – Wrap them up and store for the next day.

Ingredients You’ll Need

Here’s what you’ll need to make 2 wraps:

  • 2 large tortilla wraps (whole wheat or regular)
  • 1 cooked chicken breast, shredded or sliced (grilled, rotisserie or leftover roast)
  • 1 ripe avocado, peeled and sliced
  • 1 small red onion, thinly sliced
  • A handful of cherry tomatoes, halved
  • A handful of fresh spinach or romaine lettuce
  • 2 tbsp sour cream or Greek yoghurt (optional)
  • Juice of half a lime
  • Salt and pepper to taste
  • Optional extras: shredded cheese, sliced cucumber, chilli flakes, or hot sauce

How to Make Chicken Avocado Wraps

Step 1: Prepare the Ingredients
Start by slicing your cooked chicken breast into thin strips or shredding it with a fork. Peel, pit, and slice the avocado. Squeeze a little lime juice over the avocado slices to keep them from browning and add a zesty kick.

Grilled Avocado Chicken Wraps 1 6 500x375 1
Src: https://www.hintofhealthy.com/

Step 2: Warm the Tortilla Wraps
Warm your tortilla wraps in a dry pan for 20–30 seconds on each side or microwave them for 10 seconds. This makes them more pliable and less likely to tear when wrapping.

Step 3: Assemble the Wraps
Lay each tortilla flat and spread a spoonful of sour cream or Greek yoghurt in the centre (if using). Layer the spinach leaves, followed by sliced chicken, avocado, tomatoes, and red onion. Season with salt, pepper, and a squeeze of lime juice.

Step 4: Wrap and Roll
Fold the bottom of the tortilla up over the filling, then fold in the sides and roll tightly. If needed, secure with a toothpick or wrap in foil for easy transport.

Variations to Try

  • Spicy Chicken Wrap – Add a drizzle of sriracha or spicy mayo for extra heat.
  • Mexican-Inspired – Use chipotle chicken, black beans, corn, and shredded cheddar.
  • Vegan Version – Swap chicken for roasted chickpeas or tofu and skip the dairy.
  • Breakfast Wrap – Add scrambled eggs and swap out spinach for rocket or kale.

Tips for the Best Wraps

chicken avocado wrap
Src: https://mamalola.com/
  • Use ripe avocados for the best texture and flavour. They should yield slightly to gentle pressure.
  • Don’t overfill the wrap – this makes it harder to roll and more likely to fall apart.
  • For added crunch, consider adding shredded cabbage, carrot ribbons, or sliced bell peppers.
  • Want it toasted? Grill the wrap in a panini press or skillet for a warm, crispy exterior.

Serving Suggestions

These wraps are perfect on their own but also pair beautifully with:

You can even slice them into pinwheels and serve as a party appetiser!

Make-Ahead and Storage

Chicken avocado wraps can be prepped ahead, but for best results:

image
Src: https://www.simplotfoods.com/
  • Wrap tightly in cling film or foil and refrigerate for up to 24 hours.
  • Avoid adding avocado too early, as it can brown – add it fresh if prepping more than a day ahead.
  • Keep sauces separate until ready to eat if packing for lunch to avoid sogginess.

Nutritional Information (Per Wrap – Approximate)

  • Calories: 400–450 kcal
  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 35g
  • Fibre: 8g

This will vary depending on the size of the wrap and your choice of extras.

Final Thoughts

A Chicken Avocado Wrap is the kind of meal that never goes out of style – simple, fresh, and endlessly versatile. Whether you’re feeding the family, prepping for the week, or just fancy something wholesome and delicious, this wrap is sure to hit the spot.